Learn to reduce morning stress.

If you are like me, mornings are such a busy time that stress is almost inevitable. This stress that carries on can really define the nature of our day.  I call my mornings “to-go” because there is barely anytime for extras.  To heighten my situation is the fact that I am not a morning person. However, demands of the day force me to move out of my natural zone to an unnatural one, whereby I have to wake up early. So to make my mornings less stressful, I follow these rules and for years now, they have really been effective.

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